Vitamin B12 is an essential nutrient that our bodies need to produce red blood cells. It is necessary for healthy nerve and muscle function, muscle growth, joint health, etc. Unfortunately, people don’t always get enough B12.
The problem is, most people are not getting enough of the vitamin. It can easily be lost in meat, poultry, and fish. Once it is lost, it is difficult to get it back again. Many people suffer from mental disorders or even make poor diet choices because they have too little B12.
In fact, according to studies, B12 deficiency is the number one cause of neurological problems in the US. For example, it was found that there are two groups of people that are at a higher risk of developing Alzheimer’s disease. First, those who are over age 65 have a significantly higher risk of this disease than those who are under age 65. Second, those who are diabetic or have low levels of vitamin B12 have a higher risk of developing it. It is not clear why some people are more likely to develop it than others, but most believe it is due to the way the body handles the B12 when it is missing.
Another problem that B12 can cause is depression. It may also contribute to other neurological problems. Men and women that eat poor diets with high levels of animal products or fish and those who take large doses of medications to treat depression are at greater risk of developing this disease. It has also been linked to heart disease. The people who are more likely to be B12 deficient are usually those who have eating disorders, as well as alcoholics, who consume a lot of alcohol and also consume foods high in animal products.
Some supplements claim to be better than others, but the fact remains that you need to get the B12 you need. Your health care provider can give you the prescription for you to get the daily requirement of this vitamin. Although you can buy a multivitamin supplement for this purpose, it is not really necessary. Click here for more information.
Before you take any pills, you should talk to your doctor first. It is important to know what you are taking, as some can cause dangerous side effects. These pills also come with a list of ingredients, which you need to check before buying them.
Do not ever take more than the recommended amount of B12 you need. This is not only unsafe but can also cause you some serious side effects. It is better to get the right amount you need, than to take too much.
Now that you know the importance of vitamin B12, you can look for ways to get more of it. One way is to take a multi-vitamin, but another is to take a supplement that is specially made for you. This is just as safe as the doctor recommended and will provide you with all the B12 you need.